In the past few years or so, there has been a huge increase in the number of available 100 Calorie packs or snacks. These are pre-packaged 100 calorie snacks that are intended to be an easy, measured amount, ready to go if you need a quick food fix. Easier than just picking something up while … Read more 100 Calorie Snacks
When you opted for the weight loss program, what are your expectations? Here it’s very critical to keep track of your weight loss program. Think for a while and spell it out to your trainer or if you are doing it all by yourself, then to yourself. Give a thought, are you looking for progress or … Read more Weight Loss Program: Progress or Perfection?